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Barry from Holmes Chapel has suffered with Lower Back Pain for many years. He writes: -
"Having struggled with a deteriorating back problem for over 10 years I had been advised by the so called "specialists" that the only option for my recovery was surgery. I could not accept this, basically I was too scared to go through with it. Daniela's finite attention to detail to diagnose my problems soon convinced me otherwise. Finding Daniela has significantly changed the quality of my life.
The biggest benefits I have gained are two fold. Firstly she has taught me that understanding my own body is absolutely critical to improvement. Form and posture are now always foremost in my routine. Secondly, Daniela's patience, attention to detail and dedication to identifying and fixing my back problem had to be matched by my own. This has probably been the hardest part of my recovery!"
Jane from Bramhall says:
"I started to train with Daniela in June 2003. At the time I had several pre-existing health problems, including lumber spinal pain, knee pain and gastrointestinal problems. Also I was relatively unfit, a little overweight and a product of years of yo-yo dieting.
Daniela is not just a fitness trainer. Not only does she design a fitness regime that is appropriate to the individual, she advises on dietary matters on a personal level. This comes from the enormous depth and breadth of knowledge and understanding that Daniela has on human anatomy and physiology, exercise and fitness, and nutrition.
Daniela adopts a very sensible and non-pressurising approach to both exercise and nutrition, but she is still, nonetheless, firm with her clients. She genuinely cares for their well-being. My back pain has improved enormously, since I started to see Daniela. Due to her influence, I have stopped dieting and feeling guilty when I eat. My body fat has reduced and I am a little lighter and a lot fitter and more toned.
I would not hesitate to recommend her as a fitness instructor to anyone."
In April 2007 you could read on ‘TouchLocal’
Dani saved me from surgery:
Thanks to Dani’s patience and deep understanding about back problems she has changed my life forever. I cannot express in words the debt that I owe her ...
Sharon from Didsbury says:
Personal Training has given me my life back. I started training with the aim of getting fit and losing weight for my 40th birthday after seeing how great a colleague looked and finding out her secret (Dani) I had really started to get into my training when sadly I slipped a disc at work and ended up under the care of a physio. Regular training with Dani has strengthened my back and I am now back doing all the things I love again. The added bonus is I have lost 22 pounds to date and have dropped at least one dress size. The main thing for me is that I feel great and psychologically the twice weekly training has given me a real buzz. Dani has shown me health and fitness is a way of life and has shown me the real benefits..... I look forward to my 40th in September and know Dani and I will have achieved my personal goals and I have gained a real friend.
Richard from Woodford has the following comments:
"Daniela's fitness regimes are highly tailored to one's individual needs. She is extremely knowledgeable and scientific in her approach. She is very rewarding and encouraging, but firm in ensuring that exercises are performed with the correct resistance, pace and precision. Safety is of paramount importance to her, so injuries are unlikely. Having used various gyms in the past, I can confidently say that this is a more focused and effective way to keep fit. In a gym environment, one tends to perform ones favourite routines, whereas Daniela will prescribe a more balanced workout. I can thoroughly commend Daniela's training, and, most importantly, it is fun!"
Eric from Timperly writes about his success in his e-mail on 19th August 2004
Ian from Wilmslow is in his late fifties. He writes: -
After years of lower back pain and visits to doctors and physios, x-rays revealed osteoporosis and two crushed vertebrae. I contacted Daniela. She explained the muscle structure around the trunk of the body and the importance of this in supporting the back, telling me it would take two months to build up the muscles.* I immediately began the exercises she gave me. I can honestly say that after this time there has been an 80% improvement in my every day activities.
*Daniela’s words: “it takes between 4 to 6 weeks to Gain a Skill Level and 6 to 8 weeks to see an improvement in Muscular Strength/Muscle Tone”.
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