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It is very important that you have an exercise programme that is tailored to your own specific needs and goals as no one person is like any other person. As a fully qualified YMCA Personal Trainer I will devise your Specific Programme after an initial consultation (which is free of charge) and a thorough fitness assessment. Contact me.
Whether you want to loose body fat, improve your looks, strengthen or tone your muscles or improve your stamina you will need a highly specialized workout programme that takes care of your wants and needs to reach your goal. For instance, if you are looking for weight loss your workout programme will be geared towards fat burning aerobic exercises combined with a healthy eating regime and I will advise you on the correct nutrition to succeed.
Anyone wanting to embark on a walking programme in, say, a mountainous region or wanting to run a marathon would benefit from cross-training and an increased intake of complex Carbohydrates to provide enough fuel for the exercising muscles over an increased period of time.
If you are looking for muscular strength or muscular endurance i.e. resistance training you would need a different exercise programme again and also combined with a different diet.
If you are recovering from illness, suffer with lower Back Pain, Knee or other Joint Problems, if you are an Older Adult, are Diabetic, suffer with Asthma, High Blood Pressure, High Blood Cholesterol or if you had a Stroke, regular exercise will help you regain control of your body and ensure the best quality of life possible. To improve a painful back or joint you will typically have to work on strengthening certain muscles or muscle groups while you will have to stretch other muscles or muscle groups. Only a specialized personal programme devised by your YMCA Fitness Professional will ensure maximum benefits as many of my satisfied clients are happy to testify.
My background in Gayton GP Referral Exercises is your guarantee that you will be looked after by an expert and my tailor made programmes will help you succeed. As a member of the Register of Exercise Professionals (REP) I will ensure the highest standards possible.
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