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Free time seems to be in shorter supply than ever before and people are becoming increasingly stressed by either their work or their environment. Today’s life style is becoming more hectic year after year and it is no surprise that people start using exercise as a way to regain good health and youthful looks. We all know that exercise is the perfect de-stressing agent and furthermore: exercise can push back the barriers of biological aging by as much as 20 years!! Just imagine a 50 year old looking and feeling like a 30 year old. What better incentive could there be to take up regular physical exercise?! And it makes perfect sense that people Enlist the help of a Personal Trainer to get the most benefit from their precious free time. 
As your Personal Trainer I will help and motivate you all the way until you have achieved your goal. Contact me
Feel safe in the knowledge that you will be looked after by a fully qualified Fitness Professional. Not only do I hold the prestigious YMCA Personal Trainer Award which includes Fitness Assessment, Gym Instructor for Cardiovascular and Resistance Machines, Exercise Knowledge, Circuit Training, Walking, Fitness Training for the Older Adult, Nutrition and Weight Management, Exercise Counselling and 1st Aid at Work, but I also hold the Gayton GP Exercise Referral Certificate and I have helped numerous clients to recover from one of today’s common ailments: Lower Back Pain or, indeed, various other health problems. Read their comments here.
I am also a qualified Body Max™ Instructor and I have taught Body Max™ and Circuit Classes both of which lend themselves perfectly to Home Training.
To uphold the highest standards possible I am a Member of the Register of Exercise Professionals and I abide by their Code of Ethics. I am also an Associate of the Institute of Leisure and Amenity Management (AILAM). And for your peace of mind I am of course fully insured with Fitpro.
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