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Qualifications
Personal Trainer
Gym Instructor
YMCA Personal Trainer Award
Gayton GP Exercise Referral Qualification
Register of Exercise Professionals

Benefits of Exercise

What to Expect when you sign up
Fitness Assessment
Exercise Counselling
Individual Programmes

Back Care

Weight and Nutrition
Nutrition
Weight Management


Forms of Training
Cardiovascular Training
Resistance Training
Circuit Training
Body Max™ Training
Walking

Specialist Groups
Older Adult Fitness
Treatable Ailments
Childrens Fitness

Training Areas

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