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Regular Physical Exercise is for everyone of us, not only for the young, fit and healthy.
In fact, to stay in best possible health and keep your independence (avoid or delay having to move into a nursing home) regular physical exercise is extremely important especially if you are an older adult.
As a well qualified Personal Trainer I am able to prescribe the correct exercises for you no matter what age you are or what state of health you are in! Contact me here
Children need a very different approach to exercise because their bodies are still growing and undue stress on their bones will do them more harm than good.
Anyone suffering with ill health like a Bad Back, Osteoporosis, a Stroke or anyone recovering from Heart Surgery will need very specialized training indeed, which I am qualified to offer you.
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