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Many of today's ailments are lifestyle or stress related and can be improved or, even, cured with Regular Physical Exercise.
As a well qualified YMCA Personal Trainer with GP Exercise Referral Certificate contact me
A lot of the conditions mentioned here repond extremely well to Complementary Therapies. Please check my mindandbodytherapies web site to find out how I can best help you
I can help you improve your condition if you suffer with:
1: Lower Back Pain. You will need to train certain muscles while stretching others. Clients comments here.
2: Joint problems. Training the relevant muscles while stretching others will improve your condition.
3: Sciatica. Fitness approach is similar to improving lower back pain.
4: Arthritis. You should only train when not in flare-up. Special diet.
5: Osteoporosis. Special exercises coupled with correct diet.
6: High Blood Pressure. You should do regular moderate cardiovascular exercise. No high weights. Special diet may help. You will need clearance for exercise by your GP.
7: Cardiovascular Disease. You need longer and gentler warm-ups and cool-downs. No high weights. You will need clearance for exercise by your GP.
8: Asthma. A longer warm-up and cool-down. Gentle circuits are best for you.
9: COPD (Chronic Obstructive Pulmonary Disease). Gentle circuits with longer warm-ups and cool-downs. Water based activities.
10: High Blood Cholesterol. Regular moderate cardiovascular training is best for you. Special diet.
11: Diabetes Mellitus II. You should consider regular moderate cardiovascular training and, if necessary, lose weight.
12: Obesity. You should aim to lose weight slowly but steadily and become more active.
13: Parkinson Disease. You will need to concentrate on stretching your muscles.
14: Fibromyalgia. You should do cardiovascular exercise as and when you can, low weights and few repetitions coupled with stretching.
15: Stroke Victims. You need to train your good side and benefit from muscle transference.
I can help you improve your:
16: Overall Fitness. You should combine cardiovascular, strength training and stretches with a healthy diet. See clients comments
17: Muscular Strength. You are looking for high weights and few repetitions when training.
18: Muscular Endurance. You will use lower weights and do more repetitions.
19: Cardiovascular Fitness. You should aim for 5 sessions of 30 minutes duration per week.
20: Mobility. Strong muscles mean that you will be more likely to be able to move around, even at an older age.
21: Flexibility. Regular stretching will help you improve your suppleness.
22: Sleep. Regular physical exercise promotes healthy sleep.
23: Social Circle. If you are more active you are more likely to venture out and make friends.
24: Looks. Regular physical exercise will improve your looks and your outlook in l life.
And I can advise on:
25: Nutrition. The correct balance is important for good health.
26: Weight Management. You may want to lose or gain weight but you should not embark on one-sided diets.
27: Food Supplements. There are many supplements on the market, but you need to know what is beneficial for your health.
28: Self Help with Heartburn and Hiatus Hernia. Often a simple change in diet is all it needs to be pain free. Clients comments
29: PMS. A change in diet combined with moderate exercise is often helpful.
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