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You want to become fit and, possibly, lose some weight. Or you just want to improve your health after an illness.
You contact a YMCA Personal Trainer for an Initial Consultation, which is free of charge. My contact
When you decide to go ahead with your training you will be given a thorough Fitness Assessment which forms the basis for your Individual Personal Programme.
To help you succeed in reaching your personal goal Exercise Counselling is also on offer along with Nutritional Advice.
Should you be an Older Adult or suffer with one of today’s Common Ailments I can offer very Spcialist Advice to you.
I will encourage you all the way, monitor your performance and update your programme when you have achieved a certain target. I will do regular assessments so you can see how your health (and looks) improve.
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